Workout of the Day – June 8th

– CORE WOD –
50 AbMat Sit-ups
40 Single Leg V-ups
30 Plank Knee to Elbow
20 Russian Twists (1,1,2,2 count)
1:00 min Low Plank Hold
*10:00 min to complete.

– WORKOUT OF THE DAY –
“Linchpin Benchmark:”
For Time:
20 Back Squats (225/155 lb)
2 Mile Run
20 Back Squats (225/155 lb)
*use racks today!
Fitness: 95/135
Performance: As written.
Elite: AFAP