Workout of the Day – June 8th

WARM-UP
5 Min AMRAP
10 PVC Pass Throughs
10 Kipping Swings
10 Behind the Head Jumping Thrusters
10 Knee Tucks

6 Min EMOM Increasing Weight:
2 Squat Cleans + 2 Thrusters + 4 Knee Raises

AMRAP 15 Min
30 Thrusters (95/65)
20 Box Jumps (24/20)
20 Toes to Bar