Workout of the Day – June 9th

– CORE WOD –

Tabata 20 seconds on/10 seconds rest

4 rounds

Hollow Hold

Superman hold

Plank hold

V-ups

– WORKOUT OF THE DAY –

Benchmark: “Fat Amy”

For Time

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges

10 Burpees

20 Kettlebell Swings

10 Burpees

10 meter Bear Crawl

10 Burpees

20 Kettlebell Swings

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats

Fitness: 25/35 KB

Performance: 35/53 KB & May Perform Weighted Situp

Elite: 53/70 & May perform GHDSU, Sub Alt  Pistols for Lunges