Workout of the Day – June 9th

– STRENGTH –
3 x 1:
Deadlifts @ 92-94%

– WORKOUT OF THE DAY –
For Time:
30-20-10 of:
Deadlifts
DB Box Step-ups (20”/24”)
*goal here is to be be efficient on the DB Box Step-ups and hang on to the DBs for big sets.

Fitness: 75/105 – 20s/35s
Performance: 135/185 – 35s/50s
Elite: 155/225 – 50s/70s