Workout of the Day – June 9th

– WARM-UP –
3 Rounds
50 High Knees
10 Barbell Good Mornings
10 Barbell Deadlifts
5 Barbell Strict Press

– PRIMER –
Then 3 Rounds
7 Hang Pulls
7 Hang Power Cleans
7 Front Squats
7 Jerk

– WORKOUT OF THE DAY –
AMRAP 5 min
400 Meter Run
15 Cal Bike or Row/Ski
Remaining time Max Clean and Jerk (65/95)

-Rest 1 min-

AMRAP 5 min
400 Meter Run
12 Calorie Bike or Row
Remaining time Max Squat Clean 65/95

-Rest 1 min-

AMRAP 5 min
400 Meter Run
9 Calorie Assault Bike or row
Max Push Jerk 65/95