Workout of the Day – March 14th

– STRENGTH –
Box Front Squats
4 set of 5 at 75%
Superset with 10 Goblet Squats

– WORKOUT OF THE DAY –
4 Rounds For Time:
400 Meter Run
9 DB Devil Press 18 Box Jump Overs

Fitness: 15/25
Performance: 35/50 – 20/24’’
Elite: 50/70