Workout of the Day – March 15th

– STRENGTH –
Every 90 sec for 6 sets:
Power Snatch + Snatch Balance + OHS

*Pick a challenging load for all sets.

– WORKOUT OF THE DAY –
7 Min AMRAP:
21 Hang Power Snatches
15/18 Cal Bike
9 Burpees Over Bar

*Rest 3:00

7 Min AMRAP:
18/21 Cal Bike
15 Power Snatches
9 Burpees Over Bar
*weight goes up for the second AMRAP. Pick a load you can cycle on both parts.

Fitness: 35/45 – 45/65
Performance: 55/75 – 65/95
Elite: 75/115 – 95/135