Workout of the Day – March 15th

– STRENGTH –
Romanian Deadlifts
4 sets of 8 at 60%
15 mins

– WORKOUT OF THE DAY –
5 min AMRAP x 3
*90 sec rest between rounds
7 Deadlift
14 Hand release push up
21 Wallballs

Fitness: 95/135
Performance: 185/235
Elite: 205/255

By |2021-03-14T21:15:41-04:00March 14th, 2021|WOD|0 Comments

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