Workout of the Day – March 15th

– STRENGTH –
Romanian Deadlifts
4 sets of 8 at 60%
15 mins

– WORKOUT OF THE DAY –
5 min AMRAP x 3
*90 sec rest between rounds
7 Deadlift
14 Hand release push up
21 Wallballs

Fitness: 95/135
Performance: 185/235
Elite: 205/255