Workout of the Day – March 15th – STRENGTH – Romanian Deadlifts 4 sets of 8 at 60% 15 mins – WORKOUT OF THE DAY – 5 min AMRAP x 3 *90 sec rest between rounds 7 Deadlift 14 Hand release push up 21 Wallballs Fitness: 95/135 Performance: 185/235 Elite: 205/255 By admin|2021-03-14T21:15:41-04:00March 14th, 2021|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – July 18th Workout of the Day – July 18th July 17th, 2025 | 0 Comments Workout of the Day – July 17th Workout of the Day – July 17th July 16th, 2025 | 0 Comments Workout of the Day – July 16th Workout of the Day – July 16th July 15th, 2025 | 0 Comments Workout of the Day – July 15th Workout of the Day – July 15th July 14th, 2025 | 0 Comments Workout of the Day – July 14th Workout of the Day – July 14th July 13th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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