Workout of the Day – March 16th

– STRENGTH –
Push Jerks
4 sets of 8 at 60%
15 mins

– WORKOUT OF THE DAY –
30-24-18-12
-Alternating DB Power Snatch L,R (from ground)
-Chest to bar Pull ups
-Barbell Thrusters
*Inspired by Comptrain

Fitness: 15/25 DB/Ring Row or Jump Pullup w/5 sec negative/35/45 Barbell
Performance:35/50 Chest to bar PU
Elite:50/70 Chest to bar or may sub for Bar MU