Workout of the Day – March 17th

– CORE WOD –
21-15-9
-Hollow Rocks
– Climbers (1,1,2,2)
-Single Leg V-ups (1,1,2,2)
*8 min cap

– WORKOUT OF THE DAY –
New Girl Benchmark 2021 “Andi”

For Time:
100 Hang Power Snatches
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats

Fitness: 15/35
Performance: 45/65
Elite: 65/95
*The goal for this workout is to perform FAST with as little breaking as possible*
30 min cap