Workout of the Day – March 18th

– STRENGTH –
Neutral Grip Deadlift
4 sets of 6 at 65%

*Perform 10 DB Reverse Lunges after each set.

– WORKOUT OF THE DAY –
EMOM 21:
Min 1: 15/18 Cal Row
Min 2: 45 Double Unders
Min 3: 2 Power Clean *HEAVY*

Fitness: (80% of Heaviest PC) Row: 45 sec on /15 sec rest
Performance: 145/205
Elite: 165/245