Workout of the Day – March 18th

– STRENGTH –
Clean Complex
7 MIN EMOM:
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat
3 reps = One rep of the complex (aim for 60% of 1 RM for working weight)

– WORKOUT OF THE DAY –
5 rounds for time
-3 Power Cleans
-14 Toes to Bar
-12/15 Cal Bike
*22 min cap

*Today’s Power Cleans are meant to be HEAVY for YOU. There are a total of only 3 per round which should be approached as difficult singles with a few seconds rest between reps (80%+ of 1RM)

Fitness: (80% of best clean)
Performance: 145/195
Elite: 165/215