Workout of the Day – March 19th

– STRENGTH –
Back Squats
EMOM x 6
5 reps at 65% every min

– WORKOUT OF THE DAY –
EMOM 18:
Min 1: 9/12 Cal Row
Min 2: 3 Rope Climbs
Min 3: 6 Devil Presses

Fitness: (40 sec on/20 rest on row)/9 Ring Rows or Rope Ascents/15/25 DB
Performance: Rope Climbs/35/50 DB
Elite: Legless Rope Climbs/50/70 DB