Workout of the Day – March 1st

– STRENGTH –
Full Snatch
EMOM X 7
2 reps at 65%

– WORKOUT OF THE DAY –
For Time:
20 Power Snatch
400 Meter Row
20 Overhead Squats
600 Meter Row
20 Hang Power Snatch
800 Meter Row

Fitness: 55/75
Performance: 80/115
Elite: 105/155