– ENDURANCE –
Bike Intervals
21-18-15-12-9 of:
Air Bike Cal
*:45 sec rest in between sets
– WORKOUT OF THE DAY –
For Time:
60 Wall Balls
50 GHD Sit-ups
40 Chest To Bar Pull-ups
30 Burpee To Target
– ENDURANCE –
Bike Intervals
21-18-15-12-9 of:
Air Bike Cal
*:45 sec rest in between sets
– WORKOUT OF THE DAY –
For Time:
60 Wall Balls
50 GHD Sit-ups
40 Chest To Bar Pull-ups
30 Burpee To Target
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