Workout of the Day – March 23rd

– STRENGTH –
Bench Press
5 sets of 10 at 60%
15 mins

– WORKOUT OF THE DAY –
“Dumbbell Linda”
For time perform the following with 2 Dumbbells:
10-9-8-7-6-5-4-3-2-1
DB Deadlift
DB Floor Chest Press
DB Squat Clean

*33 Double-unders after each Round including final
Fitness: 15/25
Performance:35/50
Elite:50/70