Workout of the Day – March 24th

– STRENGTH –
Every 1:30 x 7 sets:
Clean Pull + Hang Power Clean + Squat Clean

*Increasing weight each set.
*Finish around 75-80%

– WORKOUT OF THE DAY –
18 min AMRAP:
200 Meter Run
20 SA DB Clean and Jerk (10 L,10 R)
50’ SA DB OH Walking Lunge

*switch arms every 5 reps on CJ and every 25’ on WL.

Fitness: 15/25
Performance: 35/50
Elite: 50/70