Workout of the Day – March 25th

– CONDITIONING ACCESSORY –
5 sets:
60 Sec Max Double Unders

*perform 10-15 Push-ups after each set.
*rest :30 sec in between sets.

– WORKOUT OF THE DAY –
5 Rounds:
12/15 Cal Ski
12 Russian KB Swings
9 Double KB Deadlifts
45 Double Unders

*rest 1:00 after each round.
*score is fastest round.
*very high effort each round.

Fitness: 35/53
Performance: 53/70
Elite: 70/100 DB