– WORKOUT OF THE DAY –
AMRAP 30 Minutes: Teams of 2
Station1:
Partner A: 15 Sandbag Squats
Partner B: Max Cal Bike
Station 2:
Partner A: 12 Burpees Over Sandbag
Partner B: Max Cal Bike
Station 3:
Partner A: 400 Meter Run with Sandbag
Partner B: Max Cal Bike
Station 4:
Partner A: 15 Sandbag Clean and Jerks
Partner B: Max Cal Bike
*One partner is always accumulating calories on Bike, one partner performs movements*
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