Workout of the Day – March 28th

– STRENGTH –
Back Squat
4 x 4 @ 75%

*perform 10 DB Split Squats after each set.
*front foot elevated on plates. (5 reps per leg)

– WORKOUT OF THE DAY –
“Caitlin”

For Time:
2,000 Meter Row
120 Cal Bike Erg/100 Cal Assault Bike or Echo Bike
1,600 Meter Run

*Time Cap = 28 minutes.