Workout of the Day – March 29th

– STRENGTH –
Every 1:30 for 7 sets:
Snatch High Pull + Low Hang Snatch + Snatch

*Increasing weight each set.
*Finish around 75%

– WORKOUT OF THE DAY –
For Time:

27-21-15:
Overhead Squat
Toes to Bar

*Todays workout should feature a challenging OHS weight that you can perform in 2-3 sets per round.

Fitness: 65/95
Performance: 80/115
Elite: 115/165