– STRENGTH –
Deadlifts
5 sets of 5 at 75%
14 mins

– WORKOUT OF THE DAY –
3 rounds for time:
600 Run
30 Box Jumps
10 Deadlift

Fitness: 95/135 18/24” (step ups optional)
Performance: 155/205 24/30”
Elite: 185/205 30/32”