Workout of the Day – March 2nd

– STRENGTH –
Strict Press
5 sets of 10 at 60%
15 mins

– WORKOUT OF THE DAY –
5 Rounds for time:
10 Box Jumps
12 Push Press
14 BF Sit up

20 min Cap

Fitness: Step Ups or Jumps/ Barbell: 55/75
Performance: 20/24”/Barbell: 95/135
Elite: 24/30’/ Barbell 115/165