Workout of the Day – March 30th

– MIDLINE/ACCESSORY WORK –
4 sets:
12-15 GHD Sit-ups
100’ DB Farmers Carry

*pick heavy DBs.

– WORKOUT OF THE DAY –
“HEAVY DT”

5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*If you have performed standard DT RX and completed it, today you MUST go heavier.
*All athletes are expected to level up from their standard DT weight today.
*Heavy DT should take 10-14 minutes.

Fitness: 75/105
Performance: 115/165
Elite: 145/205 (CrossFit Games Weight)