Workout of the Day – March 30th

– STRENGTH –
Strict Press
4 sets of 6 at 65%
12 mins

– WORKOUT OF THE DAY –
9 Min AMRAP
-9/12 Cal Row
-9 DB Push Jerk
-6 Over rower Burpee

*2 min rest

9 Min AMRAP
-9/12 Cal Row
-9 DB Push Press
-6 Over the Row Burpee