Workout of the Day – March 31st

– STRENGTH –
4 x 5 @ increasing weight
Back Rack Reverse Lunges

*5 reps per leg.
*perform 10 Heavy Russian KB Swings after each set.

– WORKOUT OF THE DAY –
Tabata Thursday
5 Rounds:

40 sec work/20 sec rest
Min 1: Strict HSPU
Min 2: Cal Row
Min 3: Alternating Pistols
Min 4: Plank on Rower with Stiff Legged Crunch

Fitness: Seated Floor DB Strict Press, Goblet Squats
Performance: As written
Elite: Weighted KB Pistols, Deficit Strict HSPU