Workout of the Day – March 5th

– STRENGTH –
Back Squats
5 sets of 10 60%
15 mins

– WORKOUT OF THE DAY –
Friday Gone Bad:
5 rounds:
Max Reps at Each Station:
Min 1: Cal Bike
Min 2: Man Makers (push up + row left + row right + cluster)
Min 3: Empty Barbell Thruster
Min 4: Double Unders
Min 5: Rest