– STRENGTH –
Every 90 secs for 6 sets
1 Power Clean + 2 Push Press @ 70%
– WORKOUT OF THE DAY –
For Time:
21 Clean & Jerk 500 M Ski
15 Clean & Jerk 500 M Ski
9 Clean & Jerk
Fitness:55/75
Performance: 95/135
Elite: 115/165
– STRENGTH –
Every 90 secs for 6 sets
1 Power Clean + 2 Push Press @ 70%
– WORKOUT OF THE DAY –
For Time:
21 Clean & Jerk 500 M Ski
15 Clean & Jerk 500 M Ski
9 Clean & Jerk
Fitness:55/75
Performance: 95/135
Elite: 115/165
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