– STRENGTH –
Every 90 secs for 6 sets
1 Power Clean + 2 Push Press @ 70%

– WORKOUT OF THE DAY –
For Time:
21 Clean & Jerk 500 M Ski
15 Clean & Jerk 500 M Ski
9 Clean & Jerk

Fitness:55/75
Performance: 95/135
Elite: 115/165