Workout of the Day – March 8th

– STRENGTH –
Every 90 secs for 6 sets
1 Power Clean + 2 Push Press @ 70%

– WORKOUT OF THE DAY –
For Time:
21 Clean & Jerk 500 M Ski
15 Clean & Jerk 500 M Ski
9 Clean & Jerk

Fitness:55/75
Performance: 95/135
Elite: 115/165

By |2022-03-07T20:47:23-05:00March 7th, 2022|WOD|0 Comments

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