Workout of the Day – March 9th

– SKILL –
Handstand Hold
Handstand Walk Practice

– WORKOUT OF THE DAY –
Herowod “Falkel”
AMRAP in 25 minutes
8 Handstand Push-Ups
8 Box Jumps (30/24 in)
1 Rope Climb (15 ft)

Fitness: Pike HSPU or Seated Strict DB Press, Step ups
Performance: As written
Elite: As written 20+ Rounds