– STRENGTH –
Push Press
5 sets of 10 at 60%
15 mins
– WORKOUT OF THE DAY –
8 Min AMRAP
6 Push Press
12/15 Cal Ski
18 Wall ball
*2 min Rest*
8 Min AMRAP
6 Push Jerk
12/15 Cal Ski
18 Wall Ball
Fitness: 65/95
Performance: 105/155
Elite: 135/185
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