Workout of the Day – March 9th

– STRENGTH –
Push Press
5 sets of 10 at 60%
15 mins

– WORKOUT OF THE DAY –
8 Min AMRAP
6 Push Press
12/15 Cal Ski
18 Wall ball

*2 min Rest*

8 Min AMRAP
6 Push Jerk
12/15 Cal Ski
18 Wall Ball
Fitness: 65/95
Performance: 105/155
Elite: 135/185