Workout of the Day – May 10th

– STRENGTH –
Push Jerk
4 sets of 4 at 70%.

– WORKOUT OF THE DAY –
Descending by 3 Reps from 30-12
30-27-24-21-18-15-12
Barbell Strict Press
Wall Ball
20 min cap
*Athletes should choose a weight where they can go UB for short sets on the strict press. Today is not a day to go your heaviest on the strict work but to focus on strict barbell cycling*
Fitness: 15/45
Performance: 55/75
Elite: 105/155