Workout of the Day – May 10th

– STRENGTH –
Every 1:00 for 6 minutes:
1 Snatch + 1 OVH Squat

*all sets @ 80%

– WORKOUT OF THE DAY –
Every 2:00 x 7 Rounds: (14:00 min)
– 5 Ring Muscle Ups
– 10 GHD Sit-ups

*Remaining time is rest*
*goal is to finish every round in 1:15-1:30.

Fitness: 5 Burpee Pull-ups & 15 Weighted AbMat Sit-ups
Performance: 5 Bar Muscle Ups & GHDs
Elite: As Written