Warm Up
50 Down & Ups
Then 4 rounds
8 Inchworms w/ push up
8 Air Squats
8 Plank Reaches
8 Lunges w/ twist
Workout Of The Day
Every Minute On The Minute for 20 Minutes
5 Rounds
20 Hand release Push Ups/12 Handstand Push ups
14 Odd object Snatches alternating
14 Goblet Thrusters with odd object
40 second superman hold3
Leave A Comment