Workout of the Day – May 11th

– MIDLINE –
3 sets of:
:45 sec Max Weight Low Plank Hold
7 Candlesticks
*Plank should be as heavy as possible & unbroken.

– WORKOUT OF THE DAY –
“Herowod: Loredo”
6 Rounds For Time:

24 Air Squats
24 Push-Ups
24 Walking Lunges
400 Meter Run