Workout of the Day – May 12th

– STRENGTH –
4 x 1 of:
Push Jerk @ 85%

– WORKOUT OF THE DAY –
3 Rounds For Time:
500 Meter Row
20 HSPU
10 Push Jerks
*barbell is a moderate load but that can be completed UB.

Fitness: 65/95
Performance: 105/155
Elite: 135/185