Workout of the Day – May 12th – STRENGTH – 4 x 1 of: Push Jerk @ 85% – WORKOUT OF THE DAY – 3 Rounds For Time: 500 Meter Row 20 HSPU 10 Push Jerks *barbell is a moderate load but that can be completed UB. Fitness: 65/95 Performance: 105/155 Elite: 135/185 By admin|2022-05-11T17:34:08-04:00May 11th, 2022|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – June 21st Workout of the Day – June 21st June 20th, 2025 | 0 Comments Workout of the Day – June 20th Workout of the Day – June 20th June 19th, 2025 | 0 Comments Workout of the Day – June 19th Workout of the Day – June 19th June 18th, 2025 | 0 Comments Workout of the Day – June 18th Workout of the Day – June 18th June 17th, 2025 | 0 Comments Workout of the Day – June 17th Workout of the Day – June 17th June 16th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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