– STRENGTH –
4 x 1 of:
Push Jerk @ 85%
– WORKOUT OF THE DAY –
3 Rounds For Time:
500 Meter Row
20 HSPU
10 Push Jerks
*barbell is a moderate load but that can be completed UB.
Fitness: 65/95
Performance: 105/155
Elite: 135/185
– STRENGTH –
4 x 1 of:
Push Jerk @ 85%
– WORKOUT OF THE DAY –
3 Rounds For Time:
500 Meter Row
20 HSPU
10 Push Jerks
*barbell is a moderate load but that can be completed UB.
Fitness: 65/95
Performance: 105/155
Elite: 135/185
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