Workout of the Day – May 13th

– STRENGTH –
Clean Grip Deadlifts
3 x 2 @ 85%

– WORKOUT OF THE DAY –
3 Rounds:
12 Deadlifts
12 Over the Bar Burpees

Directly into:
2 Rounds:
9 Deadlifts
9 Over the Bar Burpees

Directly into:
1 Round:
6 Deadlifts
6 Over the Bar Burpees

F= 95/135
P= 155/225
E= 185/245