Workout Of The Day-May 13th

“Wods Sin Fronteras”
Warm up
50 forward jumping jacks
Then
4 Rounds
8 sumo up and downs
8 lunges
8 sit ups
8 sprawls

Workout Of The Day
12 rounds
1:30 minute AMRAPS
(1:30 work/0:30 rest)
20 Alt Single Let V-UPS
10 Burpees
Max jumping Lunges

Score: Total Lunges