Workout of the Day – May 14th

– ACCESSORY WORK –
4 x SUPERSET:
10 Bent over Barbell rows
With 7 strict pull ups or 14 ring rows
*Weight on BB increasing every round.

– WORKOUT OF THE DAY –
EMOM 24:
Min 1:12/15 Cal Row
Min 2: 45 Double Unders
Min 3: 12 KB Swing
Min 4: 12 Straight Leg Rower Seat Plank Crunch

Fitness: KB25/35
Performance: KB53/70
Elite: KB 70/100 (DB Snatch alt)