Workout of the Day – May 14th

– WORKOUT OF THE DAY –
For Time:

Buy in: 100/80 Cal Bike

150 Wall Balls
120 Alternating DB Snatch
90 GHD Sit-ups
60 Single Arm DB Devil Press

Buy out: 100/80 Cal Bike

*TEAMS OF 2.
*SPLIT REPS AS NEEDED. ONE WORKING, ONE RESTING.

F: 20/35
P: 35/50
E: 50/70

By |2022-05-13T18:07:30-04:00May 13th, 2022|WOD|0 Comments

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