Workout of the Day – May 15th

– WORKOUT OF THE DAY –
3 Rounds
For Time in Teams of 2
30 Cal Bike
30 Box Jump Overs (24/20 in)
30 Pull-Ups
30 Overhead Squat

Fitness: 55/75
Performance: 80/115
Elite: 95/135 (chest to bar PU)

By |2021-05-10T18:49:15-04:00May 14th, 2021|WOD|0 Comments

Leave A Comment

DTSC Gym

FREE
VIEW