Workout of the Day – May 17th

– STRENGTH –
Strict Press
4 sets of 2 at 75%
*Each is Superset with 10 reps of Kb Strict High Pull

– WORKOUT OF THE DAY –
10 Rounds
3 Power Clean and Jerk
6 Over the Bar Burpee
9 KBS
20 min Cap*
*Courtesy of Comptrain

Fitness: 55/75
Performance: 95/135
Elite: 105/155