Workout of the Day – May 17th

– STRENGTH –
Every 1:00 for 7 minutes: 1 Squat Clean
*all sets @ 80%

– WORKOUT OF THE DAY –
For Time:

40 Box Jumps
21 Hang Power Cleans
30 Box Jump Overs
15 Hang Power Cleans
20 Burpee Box Jump Overs 9 Hang Power Cleans

*Pick a weight you can cycle for 5-7 reps.
*Step Down Box Jumps.

Fitness: 65/95, 20”/24
Performance: 105/155, 20”/24
Elite: 135/185 24/30”