Workout Of The Day-May 17th

For Time
100 Flutter Kicks
80 Russian Twists
60 Scissor Kicks
40 Hollow Rocks
20 Candlesticks

Workout Of The Day
For Time
60 Odd Object Alternating Snatch
15 Burpees Over Odd Object
50 Odd Object Single Arm Overhead Lunges (25Left arm, 25 Right arm)
15 Burpees Over Odd Object
40 Odd Object Single Arm Devil Press (20Left arm, 20 right arm switch every 5 reps)
15 Burpees Over Odd Object

By |2020-05-10T16:12:42-04:00May 16th, 2020|WOD|0 Comments

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