Workout of the Day – May 18th

– STRENGTH –
Power Snatch + Hang Power Snatches
4 sets of 2 at 75%

– WORKOUT OF THE DAY –
For time:
1 Mile Run
40 Slamball
30 Alt DB Power Snatch (from Floor)
20 Dips

Fitness: 15/25
Performance: 50/70
Elite: 70/100