Workout of the Day – May 19th

– STRENGTH –
5 x 3 of:
Bench Press @ 80%

*perform 10 Ring Rows after each set.

– WORKOUT OF THE DAY –
3 Rounds For Time:

18/15 Cal Row
15 Handstand Push-Ups
12 DB Bench Press
9 Rings Dips

Fitness: 20s/35s
Performance: 35s/50s
Elite: 50s/70s