Warm Up
Intervals 20secs on /10 off
Inchworms with Push Up
High Plank Hold
Cobra Hold
Low Plank Hold
Crab Reaches
Strength: Elevated Shoulder Taps Superset with Push Up
4 sets of 20 each movement
Workout Of The Day
7 Rounds For Time
40 High Knees
10 Dive Bomber Push Ups
8 Reverse Tabletop Toe Touch With Bridge
1 Wall Walk
20 Min Cap
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