– WORKOUT OF THE DAY –
AMRAP (with a Partner) in 31 minutes
Partner A performs AMRAP of:
6 Rope Climbs
11 Box Jumps
While Partner B performs:
400 meter Sandbag Run (45/25 lb)
Partners switch after each Run.
Fitness: 65/95 18”20”
Performance: 105/155 24”/30”
Partner A performs as many rounds and repetitions as possible (AMRAP) of the Thrusters, Rope Climbs, and Box Jumps while Partner B performs a 400 meter Run with a Sandbag. When Partner B returns from the Run, that Partner picks up on the AMRAP where Partner A left off. Partner A starts the Run. Partners switch after each Run. Mark a round after each set of 11 Box Jumps.
Score is the total number of rounds and repetitions completed before the 31-minute clock stops.
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