Workout of the Day – May 20th

– STRENGTH –
Every 1:30 x 5 sets:
2 Deadlifts @ 87-88%
*reps do not have to be touch and go.

– WORKOUT OF THE DAY –
For Time:
33 Double KB Deadlifts
400 Meter Run
27 Russian KB Swings
400 Meter Run
21 Double KB Front Squat
400 Meter Run
15 Double KB Snatch
400 Meter Run

Fitness: 15s/25s
Performance: 25s/44s
Elite: 35s/53s