Workout Of The Day-May 20th

“Wods Sin Fronteras”

Warmup
4min AMRAP
20 Butt Kickers
8 Lunges w/twist
10 Plank reaches
8 Air Squats

Core WOD
5 min AMRAP
10 Plank hip taps
10 Supermanes
10 High Plank knees to elbow
Increasing by 2 every round.

16min Amrap
16 Pistols
14 Reverse Burpees
12 Jumping air squats
10 HSPU/Strict Presses/Pike push ups