Workout of the Day – May 21st

– STRENGTH –
Back Squats
3 sets of 2 at 85%

Workout of the Day
10-15-20-15-10
Overhead Squat
Cal Row

Fitness: 35/45
Performance: 65/95
Elite: 95/135
*Treat this workout as a sprint! Today is not meant to be heavy but it is meant to be FAST and as close to Unbroken as possible!